Sexy Vegan Lentil Stew - so easy it cooks itself

Fuente: Hurry the food up - View all news from this site

Sexy Vegan Lentil Stew - so easy it cooks itself

Sexy vegan lentil stew. Why is it called that"

Let’s face it, there’s nothing sexy about stew. But, let me explain. Looking after your body = hot. Hot is sexy.

Lentil stew looks after your body, and your body will look after you.

Covid is currently shutting many gyms, so what we eat has never been more important.

Before I move on to just why this vegan lentil stew is so good for you, I really have to mention how easy it is.

After a couple of minutes prepping, you pretty much throw the rest of the ingredients into a large pot and they?ll cook themselves. Awesome.

Vegetarian (and vegan) lentil stew

Naturally, this lentil stew recipe is vegetarian. What?s even better is that it?s vegan too. It?s also incredibly nutritious.
Between them, lentils and rice pack one heck of a veggie punch.

Many people just don?t get enough fiber in their diet, and this stew is here to change that.

Just one small portion of it contains 63% of the recommended daily intake, and that?s just the beginning.

Vegan Lentil Stew health benefits

An increase in fiber is linked to so many positive actions for the body – and eating more legumes (like lentils) has been shown in studies to reduce heart disease risk by up to 82%! That?s amazing.

Brown rice is also a nutrient-rich powerhouse, and provides much needed fuel for your body.

It can help to control your blood sugar levels, lower cholesterol, promote cardiovascular health ...

See the full story in the original source