How I Lost 10 Pounds WITHOUT MISERY + My New Weight Loss Recipes eBook!

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How I Lost 10 Pounds WITHOUT MISERY + My New Weight Loss Recipes eBook!

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TIMESTAMPS:
0:00 My NEW Weight Loss Recipes eBook!!!
4:55 Let?s Get Started With Weight Loss Tips
5:29 Tracking Calories & Eating a Small Deficit
9:15 Focus On Moving More Overall
11:59 Slow & Steady Wins the Race
14:37 Focus On ADDING
17:56 Misery is Unsustainable
20:45 Don?t Try to be Perfect

Dangers of Sedentary Lifestyle-
https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health

https://www.washingtonpost.com/lifestyle/wellness/even-with-exercise-long-periods-spent-sedentary-are-deemed-a-health-risk/2011/07/07/gIQAicwRAI_story.html

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